Flexibility, Strengthening and Technique specific virtual coaching for dancers and athletes.
Specific monthly calendars and access to Facebook group included in each program subscription.
Stretch and Strengthen
The Stretch and Strengthen program is curated for all athletes, specifically dancers looking to excel at a quicker pace, prevent injuries, and connect with their bodies. The PT Dance Works Stretch and Strengthen program consists of both static and dynamic stretching as well as full body strengthening to effectively prepare dancers for competition, class, and intensives.
Focused Dance Technique
The Focused Dance Technique Program consist of a series of videos designed to target specific dance skills providing a detailed explanation for proper practice and technique. Skill range from turns, jumps, extensions, and progressions ensuring a wide variety of skill set.
Dance Works Platinum
The Dance Works Platinum Program is the largest package, allowing full access to the entire video library. Focusing on all; stretch, strengthening, and dance technique this program ensures a well rounded skill set to further enhance dance technique.